![]() ![]() When I tried this I think I had some of the worst sleeps of my life. Amethyst is often recommended in books for sleep problems and insomnia. Red Jasper Tumble Stone Why No Amethyst? Some of you may be surprised I do not mention Amethyst. For a special Crystal Grid for Sleep that can be placed around your bed, please see my book Crystal Grids Power! TIP: Some people who are sensitive to energy, find crystals under their pillow to be too strong. Remember to regularly cleanse crystals placed near you while you sleep, as they will absorb a lot of energies. How To Use Crystals For Sleep You can place a crystal for sleep (the ones I recommend below) by your bedside, under your pillow or wear them as a bracelet for example. Like grounding stones that also have energizing properties! CAUTION: Watch out for crystals that have very mixed properties. I will share with you some of my specific crystal recommendations below, but first, let’s look at how to use them. For shapes try to stick to rounded forms like Tumble Stones, Eggs and Spheres. Crystals that are calming, soothing, stress-reducing, comforting and cleansing. Crystals that are grounding or associated with the Lower Chakras are usually very helpful (sleep is a Lower Chakra activity). Look for crystals that are of the Earth element, these are commonly browns, earthy reds and black. Now that’s out of the way, let’s look at some of the stones that are supportive of sleep. No Standing Crystal Points or Pyramids by the bedside Crystals For Sleep Support.Psychic or dream enhancing Crystals disturb sleep.Don’t have too many different crystals near your head.Avoid crystals with action orientated properties.Third Eye or Crown Chakra Crystals can disturb sleep.Fire element crystals can be over energising.Never place Crystal Points, pointing directly at your head.Spiritual or ‘high vibration’ crystals can be over stimulating.Avoid very large crystals near the head of the bed.Don’t store your crystals under your bed.Choose crystals wisely and position them carefully. The head of the bed which includes the pillows, headboard and nearest side cabinet are the most stimulating places to put crystals. Your bed is the place that crystals are going to have the greatest effect when placed around or under it. I understand that some people can only keep their crystals in their bedroom in a shared home but you can minimise the effects of over energizing the bed area. Before we get to those, I want to clarify what to try to avoid in the bedroom before you add any new crystals.Ĭrystals For Sleep (Pin this to Pinterest!) Tips for Your Bedroom In Feng Shui, your bedroom should ideally be a place of peace, rest and relaxation. That said, there are crystals that I have found to support sleep. Sleep disorders are very complex and they can have many different causes that should be addressed. If it disturbs my sleep I move it far away and see if things return to normal. I now use crystals near my bed with caution. When we sleep we are in a receptive state and can be even more sensitive to crystal energy. I soon realised that some crystals might be great if you want to have lots of vivid dreams but that is not my idea of a good nights sleep. I have experimented with crystals during my sleep for years. Not all crystals are supportive to sleep, some will have the opposite effect… If you went to sleep in a crystal cave, I bet you would not sleep a wink… Too much energy! TIP: Try to focus on balance in the bedroom, especially around your bed area. Crystals are no different! Filling your bedroom with tones of different crystals can be overstimulating to many people. Some herbs and essential oils are relaxing (Lavender) others are stimulating (Lemon). Just like in nature, we have natural herbs and plants with healing properties. It is understandable that we like to have lots of crystals around us and can build up quite a collection. Just looking at them can make them feel good. The Biggest Myth About Crystals For Sleep Many people find crystals give them a sense of wellbeing. The thing is I hear from so many people that are making the same mistakes with placing certain crystals around their bed that I had to write this guide. What I have to say may shock some of you and may seem different to what others commonly say. ![]() Sleep problems are becoming more common and people are looking for natural alternative treatments. This is something many people ask me about. What are the best crystals for sleep problems and disorders? Could your crystals be keeping you up all night? Learn which crystals to use and avoid in the bedroom!
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